I also have a rose quartz wand – it’s like a little massage wand that I hold when I’m meditating – and I sleep with one under my pillow!”. Model Miranda Kerr swears by it! In an interview, Miranda said, “I always carry a rose quartz in my bag. It is also an excellent crystal to aid with sleep. Rose quartz is a very popular crystal and is typically used for matters of the heart. This stone has additional benefits that can help those dealing with loss, grief, or relationship challenges.īest used for: when you need a night of more peaceful sleep and loving energy. The energy this crystal gives off will calm your mind and quiet the chatter. A busy mind is one of the most common reasons people have difficulty falling asleep. Stilbite is similar to lepidolite in that it will quiet mind chatter. Also, if you meditate before bed, this crystal will help you reach a deeper level of a meditation.īest used for: when you need help falling asleep and are coping with grief, loss, or heartbreak. Lepidolite encourages theta brain waves, which are associated with deep sleep. This stone also helps with deep sleep (a critical sleep stage). This crystal is believed to help with depression, anxiety, and insomnia. It will help you turn off the noise in your head and help you get to sleep. For nights like these, you need lepidolite. You know those nights when you finally lay down on your buckwheat hulls pillow and just can’t “unwind”? Perhaps you had a chaotic day at work, or you have a never-ending list of to-do’s tomorrow. If you have a large chunky piece, avoid putting it under your pillow or mattress instead, keep it next to your bed.īest used for: when you want to fall asleep quickly and have better quality deep sleep. You often find amethyst in its raw, rough form. This gorgeous purple crystal can reduce anxiety and get you in a meditative state that will help you fall asleep. It may be the most commonly used crystal for sleep despite a few opposing opinions. A small number say it can cause nightmares, but the vast majority swear by the power of amethyst. You will hear mixed reviews of amethyst for sleep. In this case, experts recommend placing a tumbled howlite stone under your pillow or creating a crystal grid around your bed.īest used for: when you want to get into a meditative state before sleep and increase deep sleep. It can also be used for those who are suffering from insomnia. This crystal can be used by anyone who wants to feel a sense of peace as they lay their head on their millet pillow at night. It will help you relax and get you into a calm state to enjoy a more peaceful sleep. Howlite is used to calm an overactive mind and reduce feelings of anxiety. This crystal has several remarkable properties that can aid in sleep. These crystals are considered excellent for beginners and are known for aiding in sleep.īest used for: when struggling with a racing mind and insomnia. There are crystals for everything! If you are interested in working with crystals, take a look at the following stones. That said, the type of crystal you use is very important.Įven if you are already having a great sleep with your buckwheat hulls pillow with lavender buds, you could use crystals for dream recall or to have more pleasant dreams. In fact, some could potentially make your sleep worse! Crystals that increase energy levels or recover repressed memories could keep you awake, restless, or cause nightmares. Keeping them close by will allow you to benefit from their energy which will aid in sleep. As each crystal has different properties, not all crystals are good for sleep. You can place them on your bedside table, wear them as jewelry, create a crystal grid around your bed, place them under your pillow or mattress. Their power comes from the unique vibrational patterns and energy they give off.Ĭrystals are very easy to use. Although you won’t find any scientific studies on crystals for better sleep, there are plenty of anecdotal reports, and experts swear by them. There are hundreds of different healing crystals, and each one has specific properties. They are believed to possess healing powers that can aid in various mental, physical, and spiritual issues. Gemstones and crystals are so much more than beautiful, colorful rocks. Yes, crystals can improve sleep quality, and they do so in more ways than one. Another natural sleep aid that is increasing in popularity is crystals. Natural sleep remedies are on the rise! You may have already tried some and had great success, like a millet pillow or buckwheat hulls pillow infused with lavender buds.
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